We run our popular and stimulating Adult Ballet class Tuesday evenings (7.30 - 8.30pm) and Body Conditioning & Stretch (8.30 - 9.00pm) in Redbourn Village Hall.
These classes are designed to help keep fit and can be used to aid weight loss. They also help develop flexibility, co-ordination and balance and are stimulating and sociable. Most of the people in this class have done ballet or modern maybe as a child or older and now want to return to it for fitness and fun! The classes tone the major muscle groups in the legs, arms and core. They get the heart rate up and are way more enjoyable than jogging round the block!
A study in the Daily Mail reported that taking up a dance class reduces the risk of developing dementia by a whopping 76%!
Please note that a discount is given if you do both classes or have a child in the School.
Email us on admin@pennywaterman.com to join us for a trial class.