Adult Ballet (TUredAdB)

Class Description

This class is designed to help keep fit and can be used to aid weight loss. It also helps develop flexibility, co-ordination and balance and is stimulating and sociable. Most of the people in this class have done ballet or modern maybe as a child or older and now want to return to it for fitness and fun! The class tones the major muscle groups in the legs, arms and core. It gets the heart rate up and is way more enjoyable than jogging round the block! (A 10% discount is applied if you have a child in a school). Why not join us for a trial!