Adult Modern Contemporary

Modern/Contemporary dance is a great workout. Learn a few basic patterns and you are off to a great cardio workout. This form of dance gets the heart rate up in a way that’s way more enjoyable than a jog around the block! It tones the major muscle groups in the legs, arms and core and is a super fun way to stay in shape!

The classes are also very sociable!

Come for a trial!  All ages and levels accepted.